Heart Healthy Nutrition Presentation

Heart Healthy Nutrition presentation is a great presentation for gyms, corporate wellness program, lunch and learns, etc. It has basic heart healthy nutrition information that is perfect for a 30 minutes presentation. It is in a PPT format so that you can customize it to fit your needs including adding your logo.

Topics include:

• Types of fat: saturated, trans, polyunsaturated (including omega-3’s) and monounsaturated

• Fiber (soluble and insoluble)

• Sodium

• Cholesterol

• Plant sterols and stanols

• Ways to lower your cholesterol and triglycerides

• Label reading

• Portion control (using plate method)

• Heart healthy foods